Category: Health & Fitness

Providing Tips, guides, do’s and dont’s about your health

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Her Haula Hoop Moves are Enough to Move You!

Melina Bear a cute girl from Colorado having 17.5k followers on her instagram shows the real talent by her GIFS. Her every video has the capacity to go viral on social media within no time. As you can see her fresh haula hoop video has the perfect moves. You should not miss out watching her non-tiring, youthful,

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How to survive Summer!

The current heat wave that hit the cities and plains of the country, this summer has left the nation devastated and distressed. Using the word left would not be suitable as this monster of a weather is still on our heads and posing serious threat to our daily life routines. The shocking number of deaths

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Meet the most beautiful team of Pakistan

Asian beauty has always been a symbol of attraction and recognition for the Indus land for centuries.  With wide set eyes, long hair, dark eyes, full lips, clear light skin, high cheekbones, a short peck-ish nose and relatively small lower faces of Asian beauties have been attracting beauty lovers from all over the world like

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7 simple tips to beat the heat in summers

Summer is already around and the scorching heat is burning the skin like fire. It seems the sun has cross the orbit and came near earth to torture us. Maintaining the glow and hydration of skin is not an easy task in summers but by following these simple steps religiously you can easily handle the

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The secret key to lose weight

In my earlier posts I discussed some of the foods which can help you lose weight   while maintaining your health and beauty. But in today’s post I shall be discussing an even more important step on the road to lose weight. This secret key to losing weight is to

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REDUCE BODY FATS NATURALLY

One out of every three person is suffering from obesity and wants to get rid of it, a need to reduce weight naturally is at its peek. The major cause of obesity is unwanted fats in the body. Fats not only give ugly look to your body but is not good for health at all.