One out of every three person is suffering from obesity and wants to get rid of it, a need to reduce weight naturally is at its peek. The major cause of obesity is unwanted fats in the body. Fats not only give ugly look to your body but is not good for health at all. It leads to increase in blood pressure, high cholesterol problem, heart diseases as well as heart attack. Only two ways of dealing with unwanted fats is healthy food and exercise. Here are some natural ways which can act as a catalyst to your fat burning battle and reduce weight naturally. They can expedite the fat reducing process and make it easy for you to lose fat.
ALMONDS: A handful of almonds is a good source to curb hunger. It is not only rich in vitamin E but it also provides sufficient amount of fiber keeping the tummy full for a long time. Keep it in pocket and chew few almonds as and when required helps to eliminate food hunger.
APPLES: Apples are a good source of fiber and polyphenols. These compounds remain undigested for along time and create feeling of fullness in stomach. This fruit is packed with vitamins and minerals which provide sufficient energy to the body and helps lose weight easily.
GRAPE FRUIT: This super fruit is rich in vitamin C and helps increase the metabolism rate. Having a grape fruit every day will help reduce weight naturally. It lowers the insulin level in the body thus prevents storage of sugar as fats in the body
Grape fruit has high fiber content with very low calories. It is also known as Negative Calorie Fruit i.e it requires more calories to digest it than exist in the fruit.
GREEN TEA: Green tea is naturally loaded with antioxidants and nutrients that boost up the weight loss process incredibly .It increases the fat oxidation by 17% in the body. Intake of green tea increases metabolism rate and helps in reducing fats naturally. Cattechins found in green tea actively participates in burning calories and triggers weight loss.
Also Read on “Gain Weight Naturally – Your Ultimate guide“
CINNAMON : Cinnamon is naturally packed with high content of anti-oxidants. Just a one teaspoon of cinnamon has as many anti oxidants as a half cup of berries. This not only helps in boosting metabolism rate but it improves digestive tract and balances blood sugar level also. You can increase the intake of cinnamon through cinnamon tea or adding it as an ingredient in food.
Water Consumption: Consume as much water as you can. It will help flush out toxins from the body. Dieters drink more than eight glasses of water daily. Water reduces appetite, detoxifies the body and promotes hydration.
FISH: Cold water fish are a good source of Omega 3 fatty acids. This is essential for body and helps to dissolve saturated fats that are difficult for liver to metabolize. It also helps in lowering the leptin level in the body. High leptin level retards metabolism, so try eating fish twice a week to lower the leptin level in the body.
FLAX SEED : They contain healthy components like soluble and insoluble fiber, omega 3 fatty acids and lignans. Insoluble fiber aids in moving stool from the colon easily, soluble fiber lowers the cholesterol level. Good consumption of flex seeds can help reduce weight. You can add it in a glass of juice or can have it with oats.
LEMON WATER: Drinking lemon water aids to reduce weight naturally without any side effects .It aids in cleaning toxins from the body. Lemon water in the morning helps in cleansing the body and it also helps to trigger the digestive process. Hunger cravings are also controlled through intake of Luke warm lemon water.
LEAFY GREEN VEGETABLES: Green vegetables are a good source of vitamins minerals and fibers, including a portion of spinach, cucumber and lettuce in regular food intake can help in eliminating water retention in body. These low calorie food will not add up any fat to the existing one.
OLIVE OIL: This will be astonishing for you to know that having a tea spoon of olive oil daily can help to cut down excessive fats of the body due to chemical called Oleic acid.
BEANS: Beans are smart snacking tool which aids in keeping you full for a long time. Beans are the source of high protein and are low in fats. They are also packed with soluble fiber which dissolves in water and removes toxic acids from the body.
APPLE CIDER VINEGAR: If good detoxification of body is require then try to add some amount of apple cider vinegar in the food you eat. You can either drink a spoon full of it or add it in the salads as dressing. It stimulates the digestion process and also reduces the time span of fats remaining in the digestive tract. It also helps body to absorb iron in the blood.
Try these natural ingredients and reduce your weight naturally. I will be glad to answers to your questions, comments section is open, let me know what you want to say regarding reducing you weight naturally.